Yoga East Healing Arts Studio is now offering HOT YOGA at The Hot Box!
What is Hot Yoga?
Hot Yoga is becoming more and more popular for its countless health benefits and leaving students with a sense of empowerment. This Yoga practice takes place in a heated room (about 100 degrees F, 40%-60% humidity). Pictured here, you'll see the Hot Box by Yoga East which is heated by wall mounted infrared heaters with added humidity. When practicing Hot Yoga, you will want to have a water bottle, a sticky mat, and towels on hand. Yoga East has a few extra sticky mats as well as high density foam blocks on hand for student use, and plenty of hand/face towels for all of the inevitable sweat!
Why try Hot Yoga?
Needless to say…sweating is mandatory in a Hot Yoga class. Sweating is great for your skin; it is also one of the ways our body rids itself of toxins. Hot yoga without a doubt detoxifies the body leaving you with a radiant glow and feeling amazing. In the heat the way you breathe changes. Practicing a steady pranayama throughout Hot Yoga can help increase lung capacity letting all the cells get more oxygen which makes them happy. Other known benefits of this practice are, increased flexibility, improved immune system, improved circulation, reduced stress, improved sleeping patterns, increased strength, endurance, and stamina. Hot Yoga also strengthens your bones, reduces blood glucose levels, and can help ease depression and anxiety. Hot Yoga challenges you in all the right ways so that you leave class feeling accomplished and energized. If you are interested in experiencing these benefits for yourself take a look at The Hot Box class offerings brought to you by Yoga East Healing Arts.
Classes at The Hot Box by YE
Hot Beginner
This 60-minute class is designed for beginners. It has a slow and gentle pace to get you accustomed to the heat and humidity that is present in all Hot Yoga classes. This class is perfect for those who have never practiced Hot Yoga and want to deepen their knowledge of alignment, breathwork, and to get familiar with the structure of a Hot Yoga experience. This class is great for returning students too! Our teachers offer a wide variety of modifications to deepen and customize the experience for everyone.
Hot Confident
This is a perfect class for those who feel Confident in their Hot Yoga practice. The intensity of poses increases with less modifications and more sweat! You will begin to flow through poses quicker with less rest. Class is bumped up to 75 minutes to give you a sense of the maximum heat time. This class will challenge you and give you space for progress.
Hot Master
Become a Master of the Heat! Less modifications, more intensity, more challenging. This class is designed for those who have been accustomed to the heat and humidity and are ready to give it their all for 75 minutes of sweat and fire. This flow class is for advanced students who are ready to challenge themselves in a safe and fun environment.
See our class schedule to register.